Cyclical wellness is the practice of understanding health, emotion, and consciousness through the rhythmic, season-like changes of the menstrual cycle. Psychotherapist Jane Severn calls this lifelong landscape menstruality: “a state in which a woman resides at all times,” encompassing the entire arc from menarche through menopause and beyond. Rather than reducing menstruation to symptoms or […]

“The body isn’t a thing we have but an experience we are.” -Christine Caldwell, PhD My Arrival with Somatic Work Before being formally introduced to the world of somatic healing, my intuition drew me to it. I remember a poignant initiation, sitting in a circle with the other members of the performance art dance troupe