Hello, I’m Crista
I’m a somatic therapist helping people reconnect with their bodies, pleasure, relationships, and sexuality. My work focuses on guiding clients to feel more embodied, alive, and at ease in their own skin.
I specialize in sex therapy, couples therapy, individual therapy, somatic therapy, and cyclical wellness therapy, always tailored to your pace and comfort level.
If you’ve ever googled “how do I feel more connected to my body or desire?” you’ve come to the right place.
My Approach
I guide clients using methods that honor both mind and body, creating a supportive space for growth and self-discovery. I help you notice patterns in your body, emotions, and relationships, guiding you toward more ease, confidence, and connection.
Gentle, Body-Based Work
We explore your thoughts and feelings while noticing what your body is telling you. Awareness of sensations supports deeper insight.
Creative and Experiential Tools
I combine somatic therapy, and creative expression like movement or art to help you feel and articulate what may otherwise remain unseen.
Inclusive and Culturally Aware
I value multicultural awareness, diversity, and inclusion, so everyone, regardless of gender, identity, or background, feels supported and welcome.
What I Focus On (and why it matters…)
These are the areas I love supporting people in because I know how much they impact your sense of aliveness, connection, and ease in your body. I’ve experienced firsthand, through my own journey with my cycle, sexuality, and embodiment, how challenges with desire, intimacy, and self-trust can quietly weigh on your life. My work is about helping you feel safer, more embodied, and more in tune with yourself, so you can move through these areas with curiosity, confidence, and hope.
Desire & Libido
Reconnect with sexual energy without shame.
Intimacy & Pleasure
Deepen connection with yourself or your partner.
Stress & Burnout
Find balance and relief in daily life.
Emotional Disconnection
Reconnect with feelings and body awareness.
Relationship Patterns
Build healthier connections and communication.
Cycle Awareness
Align with your body’s natural rhythms.
Boundaries & Self Trust
Speak up for your needs with confidence.
Sexual Identity
Explore fantasies, kinks, or new experiences.